AVY Labs

A new way to Journal and recognise harmful thinking patterns.

• Sign Up

Join the Waiting List

Sign up now for early access to AVY and to receive newsletters about our progress. Want to share the message and spread some breathwork and grounding? Sign up and add your address we'll send some QR stickers out for Free.

A new way to Journal

Recognising and being mindful of our cognitive distortions is a crucial step in overcoming them. AVY uses AI and analytics to help you track and recognise unhealthy patterns of thinking and provides resources to change our mindset. It's about observing the way we present situations to ourselves. Cultivating positive mental practices is just as vital as maintaining physical ones. By perceiving things through a constructive and upbeat lens, we're likely to feel less worried and secluded.Our approach integrates breathwork and learning, cultivating a synergistic relationship between mental clarity and emotional intelligence. We provide a platform for introspection and growth, where every entry isn't just a record of the day, but an opportunity to understand oneself better.

Technology

Our analytics tools highlight patterns and progress, encouraging users to dive deep into their personal journey. Paired with curated breathwork techniques, we help create a conducive environment for reflection and cognitive enhancement. It's more than a journal; it's a pathway towards self-discovery and continuous learning.